Unishta
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This Wednesday I chanced upon this natural swing. Made of the arterial roots of the banyan tree, these roots wound themselves around each other to make a natural swing. A school friend organised a Mindfulness retreat in her sister’s garden across the bay. My heart was in my mouth as the speed boat bounced off… Read more
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The world discovered mindfulness in the 70’s. Those were the Flower Power years when hundreds of young people were finding themselves. Many took to drugs, many took to travel. But their goal was essentially the same: to find out their purpose in life. Thich Nhat Hanh, the Vietnamese Buddhist monk introduced mindfulness to the West.… Read more
Twenty- five Seven 