• Tired and jaded by the modern world, many urban Indians are thinking about farming. Hoping to have a more sustainable lifestyle, they are returning to their roots. Or rather, they are returning to the land. But farming is not easy and the rosy dreams of becoming a self-sufficient happy person can soon remain castles in the air.
    About 120 km away from the busy metropolis of Mumbai is the sleepy village of Abje. This village, in Palghar District, is a village of Aboriginals or Adivasis. Their land is protected and cannot be sold or bought by non-Adivasis.  There are just a few tracts of land belonging to non-Adivasis.
    [bctt tweet=”Non-Adivasi lands command a high price and one has to be really careful to check land titles etc before buying. ” username=”viaunishta”]
    My father-in-law bought some land from the village Patil and it has been in our family for more than 50 years now.  Despite being so close to Mumbai, progress has come slowly to this village. There is electricity, a local school, and a basic healthcare centre.
    They also have a woman in the local governing council ( Panchayat). This is not really strange because it is the women of this village who actually wear the pants. The men are too busy fishing in the half dried river and getting drunk on the local hooch.
    Much has changed in the village since FIL bought the land but the scenery is much the same as it was when our family first entered it.
    This post has photographs taken from a post published on this blog in 2010.
    A visit to our ‘farm’ in Abje is always a welcome change from our routine Mumbai life. This unscheduled visit had to do with some issue that we had to deal with our neighbours, the Patils.
    When my father-in-law bought the land from Old Man Patil, the designated law officer for the village, our land was unfenced.  It remained so for at least 25 years. But now, with Patil’s son’s grown up, we had to ensure that our land was clearly demarcated and the boundaries clearly defined.
    Land disputes are common and take years to be solved.
    While we waited for the Patils to arrive, we watched village life go past us in a slow unhurried way.
     

    The villagers are simple people but they are not stupid. Television has brought them up to speed with their city cousins and are shrewd negotiators.

    They have abandoned their traditional bamboo and wattle huts for stone and cement and have discarded their loin cloths and scanty clothes for fashionable city wear.

    And thanks to the rural minimum wage program, they are unwilling to work.

    So if you have dreams of becoming an Urban Farmer, be forewarned. It is not an easy task.

     

  • Our brief spring is over and summer has begun in earnest. The afternoons are hot and sticky and I enjoy my pleasant evening walk by Marine Drive with the cool breeze blowing in from the Arabian Sea.
    Despite the heat, Mumbai is the best place in the world to be in summer because the roads are clear and the city emptied of half its inhabitants. With children on school holidays, Mumbai, too, takes a break and the ones left behind can enjoy the relative quietness of a city normally revelling in manic activity.

    The best part of the summer is the mango but alas, this summer there are no mangoes for me!

    This is my last chance to lose weight as the weight that I had lost and that has begun creeping back  :(

     

    My Mango Summer

    Alas! this summer
    There are no mangoes
    like a monsoon without rain.
    And I have memories of mangoes past
    Embedded in my brain.

    My hot summer mango
    Ripe orange yellow
    Pink blush turning
    Sweet smell cloying.
    Slow fan droning in a darkened room.
    Lolling in bed
    Chatting with cousins
    Reading soppy novels
    Sipping coke
    Munching on cake
    and chips.

    My fat  summer watermelon
    Dark sugar baby
    green, Red crunchy
    Sweet juice dripping.
    Flopping in plump arm chairs
    Cycling down empty streets.

    Enjoying a cool summer breeze
    Down the street by the sea.
    Long days slowly
    Morphing into an inky dark blue sky

    Rubber slippers flip flopping
    Summer T’s and cotton shorts.
    Late night drives
    For ice cream cones
    Ripe strawberries
    And mango jam.

    Holidays in far off hills
    or by the beach with
    soft waves lapping
    kissing toes
    Buried deep in
    soft white sand.

    Alas! this year there are no mangoes-
    mere recollections
    of the mangoes past.

    Mango Facts

    Native to India, South America and Africa, any variety of this tropical fruit is tasty. But, undoubtedly, the hybrid Alphonso is unrivalled in its claim to be the King of Fruits.

    This fruit is named after Afonso de Albuquerque, a Portuguese general who helped establish Portuguese colonies in India. It was developed by grafting on local mango trees in the Konkan region in Maharashtra and Goa

    The Alphonso is also one of the most expensive varieties of mango,[1] and is a seasonal fruit cultivated in  western India; notably in SindhudurgRatnagiri and Raigad districts of the Konkan. 

    A perfect mango is one that weighs almost quarter of a kilo!

    It has a smooth orange skin tinged with pink blush,  so fragrant that the whole street knows it has arrived, with a skin so thin that peels off ever so smoothly to reveal a  soft velvety texture that makes it melt in the mouth.

    The Alphonso is available mid-April through the end of June.

    This fruit is a powerhouse of nutrition.

    1.  It is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.
    2. The polyphenolic antioxidantcompounds in mango are known to offer protection against many cancers.
    3. It is a source of Vitamin-A and flavonoids like β-carotene, α-carotene, and β-cryptoxanthin. 100 g of fresh fruit provides 765 IU or 25% of recommended daily levels of vitamin-A,  antioxidant properties and are essential for vision.
    4. Vitamin-A also required for maintaining healthy mucosa and skin. Consumption of natural fruits rich in carotenes is known to protect from lung and oral cavity cancers.
    5.  A 100 g fruit provides 156 mg of potassium while just 2 mg of sodium ( an important component of cell and body fluids that helps controlling heart rate and blood pressure.
    6. It is also an excellent source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E that helps the body develop resistance against infectious agents as well as scavenge harmful oxygen-free radicals. Vitamin B-6 or pyridoxine required for GABA hormone production within the brain.
    7. It also controls homocysteine levels within the blood, which may otherwise be harmful to blood vessels resulting in coronary artery disease (CAD), and stroke.
    8. Further, it composes moderate amounts of copper. Copper is a co-factor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Copper also required for the production of red blood cells.
    9. Additionally, mango peel is also rich in phytonutrients, such as the pigment antioxidants like carotenoids and polyphenols.
    10. One medium sized mango has approximately 150 calories, which means if you eat two medium sized mangoes you consume approximately 300 calories

    So this year I shall have to make to with memories of the mangoes past.

    I do hope you, dear Reader takes the opportunity to pack up on all the nutrients this fruit contains to help you keep healthy all year long!

    Ciao

    Image for Unishta

     

     

  • Looking after the old and infirm is a situation that is physically and emotionally challenging. Of course, I’m not the only one who is going through this situation because taking care of the infirm and elderly is a part of all our lives.

    But last year, I was faced with a dilemma: what really defines love and care.

    Does enlisting the help of professionals amount to callousness and indifference?

    Around forty years ago, my mum and I were walking to the temple to thank the Lord on the occasion of my 21st birthday .

    But the Lord it seemed had other plans. Before we could get anywhere near the temple, a young girl who was learning to drive, lost control of the wheel and drove over my mum.

    Even now after all these years, I can hear the crunch of her bones and her screams as the car drove for a good twenty feet with my mother rolling under it before it came to a halt. Surprisingly, my mother dragged herself from under the car and told me to get her to the hospital and also make sure that the girl was booked for rash and negligent driving. 

    To cut a long story short, my mum and I drove to the hospital and she got onto the stretcher which took her to the Emergency Room. Thereafter, her gumption deserted her and she allowed herself to be attended to by the doctor of her choosing.

    My mum stayed in the hospital for three months while her 13 broken bones mended. And she went for Physiotherapy for three months after that. Luckily, since then she’s been right as rain.

    In the Naval hospital where my mom was admitted, visitors were not encouraged. However, being doctor’s family, the Staff indulged us and allowed my brother and me to hang around and keep my mother company.

    The Officers’ Families’ Ward was a lovely old stone building overlooking the sea. Both my brother and I were studying for our University exams and soon the large verandah became our favourite haunt where our friends and those of our family would come to see my mum. For two hours every evening, we would gather the chairs around her and our animated whispers and soft chitter-chatter broke the otherwise deathly silence of the hospital.

    My mum loved her hospital stay and the good care she received made her heal well. Not for a day did she feel unloved and abandoned. 

    Image for Love & Care

    This, and my own hospital stays, through one minor surgery and two pregnancies, has convinced me that professional care is best for the infirm.  Especially if you can afford it. Admittedly, it becomes a fiddle to make regular visits to the hospital and even run around when the doctors require you to do so, but I feel that the patient is far more comfortable when looked after by those who are trained to do so.

    Sharing my thoughts on a situation where old ‘children’  (like me) are torn between emotion and reality, I expressed my opinion that enlisting professional caregivers to help in the care of the old and the infirm is neither callous nor indifferent but, on the contrary, essential. Especially when you yourself are finding it physically impossible to do so.

    I was amazed at the comments I got and particularly comforted by Esha, Modern Gypsy Tamara, and Alana.

    In fact, I am reproducing below Tamara’s comment.

    Even for those who are physically able to care for aging parents, it’s an exhausting task! For those who can’t physically look after aging parents or family members: if you need help, reach out and ask for it!

    Aging in place can sometimes be better accomplished at home with the help of nurses or aides coming in to help. Other situations call for placing an person in a special facility. Each situation is unique, as the caregiver’s abilities to manage running a home, going to work at a job for income, raising children, the caregiver’s own health issues, etc. are all factors which need to be considered.

    Regardless of the solution, if efforts are made to have as frequent as possible visits, (to help the aging person feel loved and not forgotten) will help tremendously!

    We all sense when situations are difficult, though many people’s expectations aren’t in harmony with the caregiver’s reality! If a caregiver isn’t physically or mentally up for the long-term task, or needs to shift gears from being an at-home caregiver to having a family member “placed”, other people’s expectations can be the hardest to deal with.

    We can still love each other, from close by or from afar!

    Spending quality time is very important! Reading a person’s favorite books to them… bringing offerings of their favorite treats to tempt flagging appetites… children’s drawings (even scribbles) warm a heart… an electric fan… a warm yet light blanket or two… comfy slide-in slippers and robe… recording messages from family members and leaving an easy-to-play device to listen to them… arranging for fun outings from time to time… there’s so many ways to show love!

    Keeping a sense of family alive even when a person needs professional care is of course more difficult to do, but taking care of a person’s spirit becomes vitally important!

    Bravo to all the wonderful caregivers and Bravo to people who recognize when a situation is over their heads and who ask for help!

    Peace to all,

    Tamara

    Did this resonate with you as it did with me?

    Image for Unishta

    ∗It is common Indian practice to visit a place of worship to mark important occasions like milestone birthdays .

     

     

     

     

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