exercise
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This morning I got a WhatsApp message from a dear friend which I’d like to share Walking is the best exercise A lot of ‘walking away’ will do your life good. ‘Walk away’ from arguments that lead you to anger and nowhere. ‘Walkaway from people who deliberately put you down ‘Walk away ‘ from any Read more
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If you are one of those Yoga aficionados who has had to give up those body twisting poses because of a body that refuses to twist, do not despair. Now you can happily abandon your Power Yoga and adopt a new form of Shower Yoga. I discovered this new form of yoga purely by accident. Read more
Twenty- five Seven 