• Many people think that  every day is a Sunday for the housewives  who do ‘nothing’ the rest of the week . But I  prefer to think that I work all week and need to unwind on a Sunday especially with a glass of wine.

    My GP has actually recommends a glass of red wine every evening to bring down stress levels. While I don’t follow his advice strictly, a glass every now and then helps soothe my nerves. Particularly on days like today when I seem to have completely lost my muse.

     

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    I was lucky enough to find two opened bottles of wine standing on top of a cupboard that masquerades as a bar in our house.

    Wine, especially when opened, shouldn’t be kept out unless of course you want to turn it to vinegar.

    So I just had no choice but to have a glass or two.

    And it was a Eureka moment for me as I poured myself a glass : I found my muse.

    I could compare and contrast the two different bottles of red. 

    Now you may ask what is the difference between one wine and the other. After all, a grape is a grape is a grape. But there is a difference.  And after several years of wine drinking, I assure you even a novice will develop his  own preferences and make out the distinct flavours.

    Wine lovers or oenophiles will tell you that wine has to be stored at the right temperature, served at the right temperature, in the right glass and with the right food. They are particular about the vintage and provenance and will turn their noses up at anything but the best.

    It is quite obvious now, that I am no wine snob and and my opinions are entirely of the uninitiated, philistine.

    So according to me here’s how the two play out.

    Sula’s  Cabernet Shiraz  is a deep, dark , full bodied red. It tingles the insides of your mouth with a slightly sourish taste and leaves a dryish warm feeling in your mouth as you swallow it down. After a sip or two you get used to the taste.

    This robust wine goes very well with dry roasts and red meat and is very popular with tandoori food. I must add that  surprisingly enough, it also goes very well with masala daal fry and rice .

    Sula’s Zinfandel, on the other hand is a deep though lighter red. It is mellower and has a velvety feel to it as you swirl it in your mouth, leaving a delightful after taste as you swallow it.

    I particularly like to pair it with my mildly spiced chicken curry or coconut based prawn curry.

    Because wines are not part of our culinary tradition, there are no set rules as to which wine goes with what. At least that’s what I like to think. Wine pairing is entirely personal and after a few tries, you yourself will come up with your own preferences and pairings.

    Remember, wines are a relatively new entrant to Indian tables and for many years, Indian wines were looked down up. However, thanks to the pioneering efforts of wineries like SULA, Indian wines are as good as any ( or at least I like to think so!) international brand. In fact, many millennials prefer wines to harder liquor and a good bottle of wine has replaced the traditional bouquet of flowers  that were gifted to the hostess.

    So the next time you are stressed and need to unwind, particularly on a Sunday evening, just quaff a glass or two .

    What is your favourite wine? Do you have any favourite  pairing with Indian food? Do send me your views in the comments.

    Cheers!

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  • Image for life is ephemeral As I sit alone in front of my chicken soup I am reminded that everything in life is ephemeral. I have come out to eat because I want to escape the sixth consecutive meal of ‘moong daal khichadi’

    Normally this tops my list of soul food especially when I’m down and out but this time I’ve had enough.

    This week has been particularly dull with a horrendous deluge on Tuesday and the two adult males in the house being under the weather.

    What is it about men that makes them difficult patients?

    Part of the TLC they require is unspiced ( read insipid) , soft overcooked khichadi which I just can’t have for one meal more !

    I’ll be glad when this spell is over because as we all know, bad times are ephemeral too!

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    Sharing my thoughts on today’s prompt Ephemeral on #FridayReflections hosted by Corinne and Sanch at EverydayGyaan

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  •  

    Image for a good night's sleep
    It’s easy to sleep like a baby

    Goodnight, sleep tight,

    Don’t let the bugs bite

    This used to be my favourite litany when I put my girl’s to bed. This is what I went to sleep hearing too. And in those days, I really used to sleep the sleep of the dead  with the exception of some extraordinary dreams). However, as a grown up adult, I often found it difficult to sleep and would spend hours tossing and turning in bed.

     

    But, do you want to sleep like a baby? (Sorry to burst your bubble but all babies don’t sleep well).

    However, it is important to note that WE need to sleep well for general wellness.

    Sometimes we stay awake

    • thinking about the job that needs to be done
    • wondering about the bills that need to be paid
    • getting up from time to time to look after someone who is waking up all night
    • obsessing about the next holiday

     

    There can be a 101 reasons for not sleeping well.

    But all is not lost.

    After years of tossing and turning, I’ve come up with some simple tips that assure me a good night’s sleep.

    Disconnect from the world.

    • Stop watching television at least an hour before going to bed. Particularly 9 o’clock debates that land up being slanging and shouting matches.
    • Don’t read books that stimulate the brain – either thought provoking ones or scary ones that leave your heart beating long after you’ve shut the book.
    • Don’t look at your phone and check on WhatsApp or Messenger or even Mail. Whatever you’ve received can wait till morning.

    [bctt tweet=”Say NO to television, Mobile Phones and stimulating books” username=”via unishta”]

    Avoid strenuous exercise in the evening

    • While a gentle walk after a day’s work is relaxing, a heavy body building workout is not. As we all know, exercise releases endorphins that keep you awake and energised. Surely you don’t want to be energised while sleeping?
    • On the other hand, sleeping on a full tummy is avoidable. Don’t flop into bed soon after eating. You are bound to get up in the middle of the night with indigestion.

    [bctt tweet=”Gentle exercise is good but a cardio workout is NOT” username=”via unishta”]

    Make your room comfortable

    • If you are a light sleeper, make sure that your room is dark and well ventilated.
    • Use a light blanket as this keeps you warm and cozy. I also find that this is the best solution to achy feet. Often I find myself waking up because my body aches. A blanket is the best way to feel snug and warm. And of course sleep a pain free sleep.

    [bctt tweet=”A light blanket makes you as snug as a bug in a rug” username=”via unishta”]

    Make yourself comfortable

    Wear loose, soft clothes that allow free movement and allow your skin to breathe. A warm bath helps relax tired muscles and a gentle foot massage with a body lotion helps too. Silky nightwear may feel sexy but they tend to fall off. And warm woollens are avoidable too. So go for soft cotton that keeps you warm without being suffocatingly hot.

    Keep a glass of water and some sugar on hand

    • Sometimes you may get up in the night just because your mouth is dry. Often we get up to the get a glass of water which can definitely break your sleep and leave you awake for a few minutes more till you drift back into the Land of Nod.  So keep a glass of water handy.
    • Similarly, a drop in your sugar level makes you wake up. A simple teaspoon of sugar is all that is required to make you fall back into deep sleep.

    [bctt tweet=”To avoid the trek to the kitchen/fridge which will totally wake you up, keep a glass of water   & a teaspoon of sugar handy.” username=”via unishta”]

    These are my simple tips on how to ensure a good night’s rest!

    Easy enough aren’t they?

    Do try them and let me know in the comments below. I would also love to hear your special tips on ensuring a good night’s sleep.

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