• Since India has a large number of diabetics who are also hypertensive, I thought I’d share this information which is so easily available on the net. :

    This information is from the Mayo Clinic

    A transient ischemic attack (TIA) is like a stroke, producing similar symptoms, but usually lasting only a few minutes and causing no permanent damage. Often called a mini stroke, a transient ischemic attack may be a warning. About 1 in 3 people who have a transient ischemic attack eventually has a stroke, with about half occurring within a year after the transient ischemic attack.
    A transient ischemic attack can serve as both a warning and an opportunity — a warning of an impending stroke and an opportunity to take steps to prevent it.
    Transient ischemic attacks usually last a few minutes. Most signs and symptoms disappear within an hour. The signs and symptoms of TIA resemble those found early in a stroke and may include:
    • Sudden weakness, numbness or paralysis in your face, arm or leg, typically on one side of your body
    • Slurred or garbled speech or difficulty understanding others
    • Sudden blindness in one or both eyes or double vision
    • Dizziness, loss of balance or coordination
    You may have more than one TIA, and the recurrent signs and symptoms may be similar or different depending on which area of the brain is involved. If signs and symptoms last longer than 24 hours or cause lasting brain damage, it’s considered a stroke.
    When to see a doctorSeek immediate medical attention if you suspect you’ve had a transient ischemic attack. Prompt evaluation and identification of potentially treatable conditions may help you prevent a stroke.

    Some risk factors for transient ischemic attack and stroke can’t be changed. Others, you can control.
    Risk factors you can’t changeYou can’t change the following risk factors for transient ischemic attack and stroke. But knowing you’re at risk can motivate you to change your lifestyle to reduce other risks.
    • Family history. Your risk may be greater if one of your family members has had a TIA or a stroke.
    • Age. Your risk increases as you get older, especially after age 55.
    • Gender. Men have a slightly higher likelihood of TIA and stroke, but more than half of deaths from stroke occur in women.
    • Sickle cell disease. Also called sickle cell anemia, stroke is a frequent complication of this inherited disorder. Sickle-shaped blood cells carry less oxygen and also tend to get stuck in artery walls, hampering blood flow to the brain.
    • Race. Blacks are at greater risk of dying of a stroke, partly because of the higher prevalence of high blood pressure and diabetes among blacks.
    Risk factors you can take steps to control You can control or treat a number of risk factors, including:
    • High blood pressure. Risk of stroke begins to increase at blood pressure readings higher than 115/75 millimeters of mercury (mm Hg). Your doctor will help you decide on a target blood pressure based on your age, whether you have diabetes and other factors.
    • Cardiovascular disease. This includes heart failure, a heart defect, a heart infection or an abnormal heart rhythm.
    • Carotid artery disease. The blood vessels in your neck that lead to your brain become clogged.
    • Peripheral artery disease (PAD). The blood vessels that carry blood to your arms and legs become clogged.
    • Cigarette smoking. Smoking increases your risk of blood clots, raises your blood pressure and contributes to the development of cholesterol-containing fatty deposits in your arteries (atherosclerosis).
    • Physical inactivity. Engaging in 30 minutes of moderate intensity exercise most days helps reduce risk.
    • Diabetes. Diabetes increases the severity of atherosclerosis — narrowing of the arteries due to accumulation of fatty deposits — and the speed with which it develops.
    • Poor nutrition. Eating too much fat and salt, in particular, increases your risk of TIA and stroke.
    • High cholesterol. Eating less cholesterol and fat, especially saturated fat and trans fats, may reduce the plaques in your arteries. If you can’t control your cholesterol through dietary changes alone, your doctor may prescribe a statin or another type of cholesterol-lowering medication.
    • High levels of homocysteine. Elevated levels of this amino acid in your blood can cause your arteries to thicken and scar, which makes them more susceptible to clots.
    • Excess weight. A body mass index of 25 or higher and a waist circumference greater than 35 inches in women or 40 inches in men increase risk.
    • Heavy drinking. If you drink alcohol, limit yourself to no more than two drinks daily if you’re a man and one drink daily if you’re a woman.
    • Use of illicit drugs. Avoid cocaine and other drugs.
    • Use of birth control pills. If you use any hormone therapy, talk to your doctor about how the hormones may affect your risk of TIA and stroke.
    This information is from webmed
    After you have had a TIA, you are at risk for having another TIA or a stroke. But you can make some important lifestyle changes that can reduce your risk of stroke and improve your overall health.
    This information is from stroke association.org
    Brain stem strokes can have complex symptoms, and they can be difficult to diagnose, according to Dr. Richard Bernstein, assistant professor of neurology in the Stroke Program at  Northwestern University in Chicago. A person may have vertigo, dizziness and severe imbalance without the hallmark of most strokes – weakness on one side of the body. The symptoms of vertigo dizziness or imbalance usually occur together; dizziness alone is not a sign of stroke.  Brain stem stroke can also cause double vision, slurred speech and decreased level of consciousness. 
    Only a half-inch in diameter, the brain stem controls all basic activities of the central nervous system: consciousness, blood pressure, and breathing. All of the motor control for the body flows through it. Brain stem strokes can impair any or all of these functions. “These complications are often predictable and, with prompt recognition, can be treated,” Dr. Bernstein says. “If complications are dealt with quickly, there is a good chance of recovery.”
    More severe brain stem strokes can cause locked-in syndrome, a condition in which survivors can move only their eyes.
    If a stroke in the brain stem results from a clot, the faster blood flow can be restored in this critical area, the better the chances for recovery. “It is important that the public and healthcare professionals know all of the symptoms of a stroke and are aware that some brain stem strokes heave distinct symptom,” Dr. Bernstein says. “Patients need to receive treatment as soon as possible to promote the best recovery.”
    Like all strokes, brain stem strokes produce a wide spectrum of deficits and recovery. Whether a survivor has minor or severe deficits depends on the location of the stroke within the brain stem, the extent of injury and how quickly treatment is provided.
    Risk factors for brain stem stroke are the same as for strokes in other areas of the brain: high blood pressure, diabetes, heart disease, atrial fibrillation and smoking. Like strokes in other areas of the brain, brain stem strokes can be caused by a clot or a hemorrhage. There are also rare causes, like injury to an artery due to sudden head or neck movements.
    “Dramatic recovery from a brain stem stroke is possible,” says Dr. Richard Harvey, director of stroke rehabilitation at the Rehabilitation Institute of Chicago. “Because brain stem strokes do not usually affect language ability, the patient is able to participate more fully in rehabilitation therapy. Most deficits are motor-related, not cognitive. Double vision and vertigo commonly resolve after several weeks of recovery in mild to moderate brain stem strokes.”

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  • English: Mango tree in full bloom
    English: Mango tree in full bloom (Photo credit: Wikipedia)

    This post is a part of Write Over the Weekend, an initiative for Indian Bloggers by BlogAdda

    Humans, they say have a mid-life crisis.
    A man when reaches the age of forty,
    Begins to question his existence and wonder
    Why he was put on this earth.
    It would seem strange but I too as a Mango tree, Seem to be having a mid life crisis.
    Just short of turning forty three.

    Why am I here? I ask myself, the only one
    Still left standing.
    What really is my destiny?
    Long time ago this place was full of trees that bloomed and blossomed and bore fruit.
    There were other trees that were cut for firewood and others for timber.
    But now I am the only one left and I wonder for how much longer.
    For all around me when I see a veritable concrete jungle
    A place where once forest stood, home to birds and beasts is now a place for only humans, men who don’t need trees like me.
    As long as I continue to bear fruit, man will let me stay but the moment I get old and useless,
    he will definitely cart me away – cut into logs of wood and make me into a wooden chest to fill with blankets he never uses.
    Alas!I am the lone tree standing in what was once a forest dense. So is it any wonder then
    that gradually I begin to fear the fate that seems to be
    waiting round a distant corner, biding time for me to be the
    “once upon a time this was the only tree left of what was once a forest in antiquity.”

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  • Last week the International press was agog with the pregnancy of Kate, the Duchess of Cambridge, and an almost blow by blow account of her morning sickness was broadcast on every kind of media including the BBC! I felt quite bad for the poor girl because a very private condition all of a sudden became very, very public long before the bump was visible!

    Having a baby is one of the most wonderful experiences of life – both for the father and of course the mother. Every pregnancy is different and every mother is different: the feelings, moods and the entire nine month experience is unique.

    Thirty years ago I had my first experience of child birth – an experience all the more precious since I had miscarried just the year before. At that time I was not considered a young mother but by today’s standards I was definitely young.Since our family was involved in the grand wedding of the “heir apparent”  with 5000 guests expected to attend over  4 grand occasions, I was scared that if I went into labour on the due date there wouldn’t be a soul to take me to hospital! So perhaps it was this tension that triggered off the labour which as it turned out was false and  I went into hospital all of two days early mainly in the panic of not getting there at all!

    I remember my gynac ( long since dead) with her white eyelashes and eyebrows trying out the new fetal heart monitor for the first time in the hospital to see how the labour was progressing. We were quite excited to hear the ” blog,glog” sounds  and reassured that the baby was doing well, the gynac continued with her rounds and asked me to wait another day. However on the second day, when the baby showed no signs of entering the world, the labour was induced and on the 9th of December I was hooked up to a drip which let in the Petocin drop by drop. Belonging to the old school, I had no anaesthesia despite the recent fashion of going in for epidurals at the very least, wanting to experience the real thing and after many hours, after being coaxed out with a vacuum cup, my little girl came into my life. I can never forget my first look at her – all tiny and red and crumpled up, her little nose turned up and one eye opening up in undisguised disgust – perhaps angered at being pulled out or may be just upset that I was the one who brought her into the world.

    She was the first baby in our family born after a long, long time and was completely spoiled rotten.Her every move was watched  by a hundred eyes and recorded and greeted with “oooohs and aaahs” . There were almost a 100 people who came to her naming ceremony and she was blessed with a shower of golden flowers by a great grandmother who gifted her with special tiny, gold bangles and a little golden lamp to carry forth the light into the next generation.  Four great grandparents dandled her on their knees and she was equally indulged by her adoring grandparents. My mother particularly was thrilled to bits with her arrival and is convinced that she was her lucky charm who made the tide of fortune turn for her. Much loved, adored and cherished,  the joy my little girl continued to give us year after year cannot be counted or recounted and I remember that we had made  three albums of  her photos before she turned half a year!

    Daddy’s Little Girl

    While cleaning up last week, I found her little baby tooth  and a wispy lock of  her baby hair kept in  safe custody in our strong steel safe along with the rest of the family jewels! They brought back memories of her first step, her first birthday and  her first word ” Dada” , her father, whom she simple adored. The feeling was mutual  and he wanted to name her Jehan meaning his whole world but settled for the Hindu name meaning “Hymn to God“. As an infant she would run a fever when her father left town on a business  trip and the first time ever we brought down her fever by rubbing her down with a whole bottle of VSOP! I can never forget her as a four year old waking up at 3 a.m to ask him to get her a Pot of Rassagullas ( he got a whole dozen tins of a dozen each!!!). She loved to eat and her tastes were sophisticated for a little child –  smoked cheese, smoked salmon, Belgian chocolates and French perfume. Her favourite past time was to go to the Sea Lounge with her father and watch the ships in the harbour having her fish and chips or chocolate “foofle”. She and her father were very close, he treating her like the son he never had giving her the best he could afford  starting with a breakfast set from Wedgewood and silverware from Mappin & Webb !

    Little Miss Muffet

    She simply loved dressing up and spent hours wearing my saris, my high heels and dark glasses. She loved the clink of bangles and refused to take off the jewelry we bedecked her in for her first birthday.

    If ever there  was a fussy girl, she was the original Miss Fussy. Her face would become hot and flustered in the sun and she refused to walk any where preferring to be carried – “Cayume” she would demand and threatened to tell her father whenever I made her walk – ” I tell my Dada” she would say in her calm authoritative voice. She was the original Princess with the Pea and could find a small little pebble at the bottom of her mattress. She was a master story teller and a born entertainer.

    I remember those days  and precious moments every day of my life, when I see her photos framed up all over the house, when I drive past her school and the club, when I walk down the roads we walked down before . She will never know how much she meant to us – the darling of the house treasured by everyone.
    We indulged her every whim, pampered her and let her know that we thought the world of her. Like every parent we let her follow her dream and encouraged her to reach her full potential. But now when I look back I realise that

    I was the fool to let her go and think she’d ever come back home to me.

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