• All it took was one moment in time for us to change our lives into fatless eating. Yes, it is possible especially when your life depends on it.

    The first time ever I had fatless food was at Beena Thadani’s . Actually it was not bad, but looking at Beena’s shrivelled up little child like body and  her dark circles getting darker by the hour were enough to put me off this healthy eating lifestyle. What was the point in living I thought if food was going to be fatless and tasteless.

    But all it took was really a moment, when the blood stopped going to the brain – a condition caused by the excessive fat that blocked up the arteries going there. That was a wake up call to throw out all fat from my body and my house. 

    It has been hard to eat food without fat . Somehow all the best things in life are fried – and life without oil seemed quite impossible. But for over a month now, we’ve banned fat from our lives and are feeling all the better for it. The skin has started glowing which possibly meant that Beena’s dark circles were genetic and not attributable to a fatless diet and our bodies are still a long way from shrinking.

    I found that water makes a good substitute for oil while making “tadka” or the tempering that is characteristic of Indian food. Plus when you add in the spices, there is enough taste going round. The trick is to eat the food hot and NOT tell anyone it is fatless.

    I can assure you then, that food without fat is simply fabulous – especially when you see the tires round your waist, those little love handles or that muffin top just whittle away!

  • The bunch of keys


    Thirty years ago my husband gave me Rs. 500 as princely sum those thirty years ago. I immediately went down to Nana’s Chowk  and bought this chunky bunch of keys to tuck into my sari much like the villainous Lalita Pawar in the Hindi movies of old . I loved the jingle jangle of the keys which served as an Early Warning System to my girls who would quickly shut tight their eyes, pretending to be fast asleep when I used to pop in to keep an eye on them.

    Today when I returned from my walk, I went to my cupboard and as was my habit, put in the key and opened the door. I realised then that there were several superfluous keys in the bunch : those that opened no doors. Obviously somewhere along the way, I had changed the locks or changed the doors and had forgotten to remove the useless keys from my bunch making it heavier and bulkier to carry around.

    So often in life, we have such burdens that we carry needlessly keys to doors that don’t open anything. I realised then that we should do a regular audit, assess those keys that we need and sift out the ones that we don’t. Our lives will be that much lighter and easier to manage.

    Once you set sail in uncharted waters, there is no need to hang on to the past. Steer straight ahead without looking backwards , there is always someone to help you. Be brave and cast off the people you don’t need, and do so without guilt or regret. The past only cripples you and hinders your journey ahead.

     


  • I’ve been walking in the morning for almost as long as I remember. It all started with a dog that we got when I was around 14 years old. And that was really a long time ago! It was way back in the early ’70s when my father’s old boss Col. Subramaniam foisted the Folly of his pedigreed Retriever on an unsuspecting family returning home from a summer vacation. It was the last day of our road trip and we fell in love with the tiny little puppies surrounding the magnificent golden Retriever who was basking in her newfound motherhood.  The Col was most protective of his dog having lost his grown up daughter to a mysterious sudden viral attack and the  subsequent  dissolution of his family when his wife ran off with her young son’s best friend and was quite shocked to find that his beloved Retriever actually fell for the charms of the neighbourhood hound. And once the puppies came along, the Col wanted nothing better than to put them in good homes so when we landed up for dinner, tired and longing to go home, he caught us at our vulnerable best . It is hard to resist a puppy dog and his eyes so it was easy for the Col to palm off the pup as a cross between a Golden Retriever and a Black Labrador.

    So that is how I began my morning walk as it was my duty to walk the dog before and after school. I also began an after dinner walk but that vanished with the dog and the only walk I do after dinner is the slow shuffle to my bed!

    But morning walks are quite addictive and the best way to seize the day. Obviously I’m not the only one who thinks so as there are literally hundreds of people out there pounding the streets, walking the parks or just going round and round in circles in the compound or on a terrace. You find people walking with dogs, walking with friends or now walking with Walkmen, iPods and other means of entertainment.  There are regular morning walkers with regular gangs , groups of men discussing Stocks & Shares, people chanting shlokas and mantras, others sharing tips on weightless, health issues, child rearing, living with inlaws , dealing with bosses or just basically having a good old healthy bit of gossip.

    Depending on my mood and the time on hand, I walk at the Race Course, down Marine Drive, at Priyadarshini Park, in my compound, down Kay’s lane, up Altamount Road, on Malabar Hill, down Nana’s chock past Mahalakshmi, down Breach Candy or even up and down my living room when sleep deserts me before the crack of dawn.

    Today was a special walk because Hubby Dear drove for the first time after s TIA. Now for all those who’ve had a TIA it may come as a shock to learn that what you’ve gone through is nothing compared to those who’ve seen you through it. The shock of seeing someone actually suffer an attack is fleeting while taking care of the person is long term. Taking care of the physical needs and medical needs is easy enough what is really difficult is making lifestyle changes. After all in most cases it is bad lifestyle choices that bring upon the attack in the first place.

    And what is more difficult is trying to be caring and loving and gentle and kind and patient and strict and indulgent and encouraging and restraining and……….the list is almost endless. I also know that patient care for all convalescents is tough for the care giver……. So you will understand that going for a morning walk as I did today , is a milestone that makes each step even longer!

    As we walked down Marine Drive this morning, with a stiff ,crisp  breeze blowing gently, the sea still covered with misty haze, amidst people pounding the pavements with determination and ease, avoiding dogs that trained at the leash, walking out of the way of children roller blading and cycling I felt a burden lifting slowly from my head. I realised how wonderful it was to be alive and to keep in step with the world!

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